Lakeland Mountain Challenges [ISBN: 0 9515996 8 2]

Skiddaw, Helvellyn, Scarfell and Scarfell Pike are four mountains which are places just far enough apart that a strong walker can do them in a day- but only just.  It's a circuit that is big, but also beautiful, with Skiddaw at sunrise, Helvellyn after everyone else has gone home, and 45 miles of woodland, upland and crag in between.

The book, aimed at walkers and fell runners, includes detailed information on the challenging Lakeland Three Thousands; the Old County Tops; the Roman Road between Windermere and Penrith; the Eight Great Horseshoes; and Penrith to the Sea routes. As well as valuable advice on diet, pace, timing and training both for walkers and hill runners.